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The techniques and strategies covered in this class are specifically designed to support healing for people dealing with addiction and addiction-related issues. As evidenced by George Haas’s own personal path, mindfulness meditation-based skills training can offer a truly effective behavioral change. Combining traditional meditation approaches, the relapse pattern theories from the work of G. Alan Marlatt Phd., and John Bowlby’s Attachment Theory, George offers a simple, easy-to-learn, and very pragmatic approach.
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