The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants at New York Insight Meditation Center

Freeing Ourselves from Mental Slavery With the Power of the Breath

Marcus Garvey and Bob Marley both knew that it was possible to “Free ourselves from Mental Slavery, and none but ourselves can free our minds”. They were freedom fighters, and still, they did not put the blame on others. Garvey knew that transformation of any situation must come from our personal work. This is what the Buddha taught, the reformation of the human mind. Together during this daylong program we will explore the power of the breath, and the challenging task of coming home to the body.
2019-10-19 (1 day) New York Insight Meditation Center

  
2019-10-19 am01-introduction to day and chanting 1:15:00
  Valerie Mason-John (Vimalasara)
2019-10-19 pm01-brief intro to anapanasati-1st tetrad+guided-meditation 23:03
  Valerie Mason-John (Vimalasara)
2019-10-19 am02-reflections on metta pratice 12:17
  Valerie Mason-John (Vimalasara)
2019-10-19 am03-guided-metta-meditation 32:09
  Valerie Mason-John (Vimalasara)
some noise in background - new york, new york
2019-10-19 am04-share-after metta practice edning with chant 26:52
  Valerie Mason-John (Vimalasara)
some noise in background - new york, new york
2019-10-19 pm02-triad group share 'who built the house' 13:50
  Valerie Mason-John (Vimalasara)
2019-10-19 pm03-chanting the heart sutra 27:01
  Valerie Mason-John (Vimalasara)
2019-10-19 pm04-reflections on heart sutra and concluding the day 50:09
  Valerie Mason-John (Vimalasara)
background noise at the end
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