The greatest gift is the
gift of the teachings
 
Jason Siff's Dharma Talks at New York Insight Meditation Center
Jason Siff
2012-08-11 Awareness of Thinking (part 2 of 2) 57:51
Most meditation techniques focus on the breath, bodily sensations, or the sense doors, and treat thinking as a distraction. In this meditation workshop, Jason Siff will teach a method of becoming more aware of one’s thoughts and emotions in meditation. The approach he developed is called, “Recollective Awareness Meditation,” and you can find out more about it at this website: www.skillfulmeditation.org
Awareness of Thinking
2012-08-11 Awareness of Thinking (part 1 of 2) 1:21:55
Most meditation techniques focus on the breath, bodily sensations, or the sense doors, and treat thinking as a distraction. In this meditation workshop, Jason Siff will teach a method of becoming more aware of one’s thoughts and emotions in meditation. The approach he developed is called, “Recollective Awareness Meditation,” and you can find out more about it at this website: www.skillfulmeditation.org
Awareness of Thinking

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