The greatest gift is the
gift of the teachings
Introduction to Metta and Compassion
2010-08-15 Introduction to Metta and Compassion 34:16
Sharon Salzberg
This is first talk of the Metta and Compassion daylong, introducing lovingkindness (metta) and compassion (karuna). This day focuses on the development of lovingkindness and compassion, both for ourselves and for others. These qualities of the heart diminish fear and isolation, and further our understanding of interconnectedness. Through meditation practice, dialogue, and discourse, we will explore these qualities together. Suitable for both beginning and more experienced meditators.
New York Insight Meditation Center Metta and Compassion with Sharon Salzberg and Gina Sharpe

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