The greatest gift is the
gift of the teachings
The Way of Effortless Mindfulness
2019-09-27 The Way of Effortless Mindfulness 1:45:47
Loch Kelly
This evening of meditation and book signing is based on Loch Kelly’s new book, The Way of Effortless Mindfulness. In one Buddhist tradition, meditation is taught in two stages. The first is deliberate mindfulness, which includes one-pointed focus and nonjudgmentally observing the changing contents of our mind and body.
NYI Regular Talks

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