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13 Day 4 Morning Instructions: Heart Yoga
2018-10-13 13 Day 4 Morning Instructions: Heart Yoga 48:49
Ajahn Sucitto
Relationship is always necessary, always there, whether with other people or with ourselves. To absorb into comfortable relationship, and clear this area from greed, hatred and fear, there has to be a lot of negotiation, the back and forth movement of disengaging, then returning again. This is true yoga of the heart. To keep the heart flexible and responsive, brahmavihārā ‘asanas’ are suggested.
Entering the Dhamma Fields: A Five Day Residential Retreat with Ajahn Sucitto

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