The greatest gift is the
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07 Day 2 Evening Puja: Don’t Follow the Bounce
2018-10-11 07 Day 2 Evening Puja: Don’t Follow the Bounce 63:19
Ajahn Sucitto
Cultivating Dhamma involves viveka, a certain kind of disengagement primarily from thought and emotional reactivity. As these reactions are running, check their ‘bounce’ – that tendency to deflect or suppress unpleasant feeling. Emotion by itself cannot discharge, but access the emotional state in the body – the body can discharge the emotion.
Entering the Dhamma Fields: A Five Day Residential Retreat with Ajahn Sucitto

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