The greatest gift is the
gift of the teachings
 
01 Day 1 Opening: An Attitude of Practice Rather than a System
2018-10-10 01 Day 1 Opening: An Attitude of Practice Rather than a System 47:16
Ajahn Sucitto
Rather than rely on a system, cultivate an attitude towards practice. Systems have uses, but can eventually curtail what we’re trying to drop into. Part of the theme of this retreat is about recognizing some of the stressful systems that get built into our minds around speed and progress – and awakening out of them. [24:06 Begin Guided Meditation] Establishing Ground and Space through Breathing: We can use the body as a channel to settle the mind. Use the out-breath to ground, use the in-breath to lift. These two together give you a form with a distinct foundation and uprightness to it.
Entering the Dhamma Fields: A Five Day Residential Retreat with Ajahn Sucitto

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