The greatest gift is the
gift of the teachings
Awareness of Thinking (part 2 of 2)
2012-08-11 Awareness of Thinking (part 2 of 2) 57:51
Jason Siff
Most meditation techniques focus on the breath, bodily sensations, or the sense doors, and treat thinking as a distraction. In this meditation workshop, Jason Siff will teach a method of becoming more aware of one’s thoughts and emotions in meditation. The approach he developed is called, “Recollective Awareness Meditation,” and you can find out more about it at this website:
New York Insight Meditation Center Awareness of Thinking

Creative Commons License