The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at New York Insight Meditation Center

Mindful Healing: Working with Pain & Difficulty as an Opportunity to Awaken

Our difficulties require our most compassionate attention and inquiry. We will explore in depth our pain and difficult challenges and learn to open and to relate to them with unconditional presence, in a way that is mindful, wise, compassionate and healing.

Whether of body, mind or heart, our pains and difficulties will become the center of our meditation practice and be a guide and a teacher in our journey of healing and awakening.We will cultivate qualities of being and healing among them beginner’s mind, patience, trust, non-striving, acceptance, and compassion.

“Serenity is not freedom from the storm, it is peace amidst the storm”

2019-02-16 (1 day) New York Insight Meditation Center

  
2019-02-16 mindful healing am01 - introduction 15:15
Paul Epstein, ND
due to error the recording is missing the very beginning
2019-02-16 mindful healing am02 - guided meditation 24:48
Paul Epstein, ND
2019-02-16 mindful healing am03 30:44
Paul Epstein, ND
2019-02-16 mindful healing am04 guided meditation 23:04
Paul Epstein, ND
2019-02-16 mindful healing am05 51:29
Paul Epstein, ND
2019-02-16 mindful healing pm01 53:56
Paul Epstein, ND
2019-02-16 mindful healing pm02 42:29
Paul Epstein, ND
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