Dharma Seed - Dharma Talks from New York Insight Meditation Center Retreats

Maximize your Meditation! Attention & Awareness with Culadasa

A weekend retreat held at NYInsight:
Improve your meditation by working with the fundamental components of consciousness – attention and awareness. The distinction between “attention” and “awareness” is rarely discussed but a correct understanding can prove invaluable for your practice. This distinction is hinted at in the canonical literature but has been made explicit by contemporary neuroscience. Learning to work directly with these two distinct “ways of knowing” leads not only to Insight, but to a profound Awakening with ramifications across all scales of being. Come learn techniques to increase the total conscious power of your mind through the optimal use of attention and awareness.

2017-01-20 (3 days) New York Insight Meditation Center

2017-01-20 Maximize your Meditation! Attention & Awareness - Saturday AM 1:48:43
Culadasa	Download Listen
A weekend retreat held at NYInsight: Improve your meditation by working with the fundamental components of consciousness – attention and awareness. The distinction between “attention” and “awareness” is rarely discussed but a correct understanding can prove invaluable for your practice. This distinction is hinted at in the canonical literature but has been made explicit by contemporary neuroscience. Learning to work directly with these two distinct “ways of knowing” leads not only to Insight, but to a profound Awakening with ramifications across all scales of being. Come learn techniques to increase the total conscious power of your mind through the optimal use of attention and awareness.

2017-01-20 Maximize your Meditation! Attention & Awareness - Sunday 2:53:21
Culadasa	Download Listen
A weekend retreat held at NYInsight: Improve your meditation by working with the fundamental components of consciousness – attention and awareness. The distinction between “attention” and “awareness” is rarely discussed but a correct understanding can prove invaluable for your practice. This distinction is hinted at in the canonical literature but has been made explicit by contemporary neuroscience. Learning to work directly with these two distinct “ways of knowing” leads not only to Insight, but to a profound Awakening with ramifications across all scales of being. Come learn techniques to increase the total conscious power of your mind through the optimal use of attention and awareness.

2017-01-20 Maximize your Meditation! Attention & Awareness - Saturday AM - Guided Meditation 22:00
Culadasa	Download Listen
A weekend retreat held at NYInsight: Improve your meditation by working with the fundamental components of consciousness – attention and awareness. The distinction between “attention” and “awareness” is rarely discussed but a correct understanding can prove invaluable for your practice. This distinction is hinted at in the canonical literature but has been made explicit by contemporary neuroscience. Learning to work directly with these two distinct “ways of knowing” leads not only to Insight, but to a profound Awakening with ramifications across all scales of being. Come learn techniques to increase the total conscious power of your mind through the optimal use of attention and awareness.

2017-01-20 Maximize your Meditation! Attention & Awareness - Sunday - Guided Meditation 33:27
Culadasa	Download Listen
A weekend retreat held at NYInsight: Improve your meditation by working with the fundamental components of consciousness – attention and awareness. The distinction between “attention” and “awareness” is rarely discussed but a correct understanding can prove invaluable for your practice. This distinction is hinted at in the canonical literature but has been made explicit by contemporary neuroscience. Learning to work directly with these two distinct “ways of knowing” leads not only to Insight, but to a profound Awakening with ramifications across all scales of being. Come learn techniques to increase the total conscious power of your mind through the optimal use of attention and awareness.

2017-01-20 Maximize your Meditation! Attention & Awareness - Saturday PM 2:01:32
Culadasa	Download Listen
A weekend retreat held at NYInsight: Improve your meditation by working with the fundamental components of consciousness – attention and awareness. The distinction between “attention” and “awareness” is rarely discussed but a correct understanding can prove invaluable for your practice. This distinction is hinted at in the canonical literature but has been made explicit by contemporary neuroscience. Learning to work directly with these two distinct “ways of knowing” leads not only to Insight, but to a profound Awakening with ramifications across all scales of being. Come learn techniques to increase the total conscious power of your mind through the optimal use of attention and awareness.

2017-01-20 Maximize your Meditation! Attention & Awareness - Friday Evening 1:53:02
Culadasa	Download Listen
A weekend retreat held at NYInsight: Improve your meditation by working with the fundamental components of consciousness – attention and awareness. The distinction between “attention” and “awareness” is rarely discussed but a correct understanding can prove invaluable for your practice. This distinction is hinted at in the canonical literature but has been made explicit by contemporary neuroscience. Learning to work directly with these two distinct “ways of knowing” leads not only to Insight, but to a profound Awakening with ramifications across all scales of being. Come learn techniques to increase the total conscious power of your mind through the optimal use of attention and awareness.