The greatest gift is the
gift of the teachings
 
Dharma Talks given at New York Insight Meditation Center
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2017-01-20 Maximize your Meditation! Attention & Awareness - Saturday PM 2:01:33
  Culadasa
A weekend retreat held at NYInsight: Improve your meditation by working with the fundamental components of consciousness – attention and awareness. The distinction between “attention” and “awareness” is rarely discussed but a correct understanding can prove invaluable for your practice. This distinction is hinted at in the canonical literature but has been made explicit by contemporary neuroscience. Learning to work directly with these two distinct “ways of knowing” leads not only to Insight, but to a profound Awakening with ramifications across all scales of being. Come learn techniques to increase the total conscious power of your mind through the optimal use of attention and awareness.
Maximize your Meditation! Attention & Awareness with Culadasa

2017-01-20 Maximize your Meditation! Attention & Awareness - Sunday - Guided Meditation 33:27
  Culadasa
A weekend retreat held at NYInsight: Improve your meditation by working with the fundamental components of consciousness – attention and awareness. The distinction between “attention” and “awareness” is rarely discussed but a correct understanding can prove invaluable for your practice. This distinction is hinted at in the canonical literature but has been made explicit by contemporary neuroscience. Learning to work directly with these two distinct “ways of knowing” leads not only to Insight, but to a profound Awakening with ramifications across all scales of being. Come learn techniques to increase the total conscious power of your mind through the optimal use of attention and awareness.
Maximize your Meditation! Attention & Awareness with Culadasa

2017-01-20 Maximize your Meditation! Attention & Awareness - Saturday AM - Guided Meditation 22:00
  Culadasa
A weekend retreat held at NYInsight: Improve your meditation by working with the fundamental components of consciousness – attention and awareness. The distinction between “attention” and “awareness” is rarely discussed but a correct understanding can prove invaluable for your practice. This distinction is hinted at in the canonical literature but has been made explicit by contemporary neuroscience. Learning to work directly with these two distinct “ways of knowing” leads not only to Insight, but to a profound Awakening with ramifications across all scales of being. Come learn techniques to increase the total conscious power of your mind through the optimal use of attention and awareness.
Maximize your Meditation! Attention & Awareness with Culadasa

2017-01-20 Maximize your Meditation! Attention & Awareness - Saturday AM 1:48:43
  Culadasa
A weekend retreat held at NYInsight: Improve your meditation by working with the fundamental components of consciousness – attention and awareness. The distinction between “attention” and “awareness” is rarely discussed but a correct understanding can prove invaluable for your practice. This distinction is hinted at in the canonical literature but has been made explicit by contemporary neuroscience. Learning to work directly with these two distinct “ways of knowing” leads not only to Insight, but to a profound Awakening with ramifications across all scales of being. Come learn techniques to increase the total conscious power of your mind through the optimal use of attention and awareness.
Maximize your Meditation! Attention & Awareness with Culadasa

2017-01-20 Maximize your Meditation! Attention & Awareness - Sunday 2:53:21
  Culadasa
A weekend retreat held at NYInsight: Improve your meditation by working with the fundamental components of consciousness – attention and awareness. The distinction between “attention” and “awareness” is rarely discussed but a correct understanding can prove invaluable for your practice. This distinction is hinted at in the canonical literature but has been made explicit by contemporary neuroscience. Learning to work directly with these two distinct “ways of knowing” leads not only to Insight, but to a profound Awakening with ramifications across all scales of being. Come learn techniques to increase the total conscious power of your mind through the optimal use of attention and awareness.
Maximize your Meditation! Attention & Awareness with Culadasa

2016-10-30 The Science of Enlightenment - AM 1:24:41
  Shinzen Young
In this unique daylong event, Shinzen Young will detail how anyone can develop a meditation practice geared towards classical enlightenment as well as the science that can potentially accelerate the process of awakening. “It’s often said that the things experienced by advanced meditators cannot be put into words, but I disagree. And I’ve dedicated the past 40 years of my life to developing a precise and accessible language for describing what happens as a result of deep meditation practice. By working smarter and knowing how to spot nature’s windows of opportunity, more people will have the tools to benefit from meditation and more people will flourish in their existing practice. Can you imagine how that could change our world?

2016-10-30 The Science of Enlightenment - PM 57:44
  Shinzen Young
In this unique daylong event, Shinzen Young will detail how anyone can develop a meditation practice geared towards classical enlightenment as well as the science that can potentially accelerate the process of awakening. “It’s often said that the things experienced by advanced meditators cannot be put into words, but I disagree. And I’ve dedicated the past 40 years of my life to developing a precise and accessible language for describing what happens as a result of deep meditation practice. By working smarter and knowing how to spot nature’s windows of opportunity, more people will have the tools to benefit from meditation and more people will flourish in their existing practice. Can you imagine how that could change our world?

2016-10-25 Monthly Sitting & Inquiry - October 2016 49:45
  Gina Sharpe
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
NYI Regular Talks

2016-10-17 P.O.C Sangha - October 17th 2016 1:20:13
  Kate Johnson
This sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice.
NYI Regular Talks

2016-09-13 Monthly Sitting & Inquiry - September 2016 48:50
  Gina Sharpe
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.

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