The greatest gift is the
gift of the teachings
 
Dharma Talks given at New York Insight Meditation Center
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2019-10-19 am01-introduction to day and chanting 1:15:00
Valerie Mason-John (Vimalasara)
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New York Insight Meditation Center :  Freeing Ourselves from Mental Slavery With the Power of the Breath

2019-10-19 pm01-brief intro to anapanasati-1st tetrad+guided-meditation 23:03
Valerie Mason-John (Vimalasara)
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New York Insight Meditation Center :  Freeing Ourselves from Mental Slavery With the Power of the Breath

2019-10-19 am02-reflections on metta pratice 12:17
Valerie Mason-John (Vimalasara)
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New York Insight Meditation Center :  Freeing Ourselves from Mental Slavery With the Power of the Breath

2019-10-19 am03-guided-metta-meditation 32:09
Valerie Mason-John (Vimalasara)
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some noise in background - new york, new york
New York Insight Meditation Center :  Freeing Ourselves from Mental Slavery With the Power of the Breath

2019-10-19 am04-share-after metta practice edning with chant 26:52
Valerie Mason-John (Vimalasara)
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some noise in background - new york, new york
New York Insight Meditation Center :  Freeing Ourselves from Mental Slavery With the Power of the Breath

2019-10-19 pm02-triad group share 'who built the house' 13:50
Valerie Mason-John (Vimalasara)
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New York Insight Meditation Center :  Freeing Ourselves from Mental Slavery With the Power of the Breath

2019-10-19 pm03-chanting the heart sutra 27:01
Valerie Mason-John (Vimalasara)
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New York Insight Meditation Center :  Freeing Ourselves from Mental Slavery With the Power of the Breath

2019-10-19 pm04-reflections on heart sutra and concluding the day 50:09
Valerie Mason-John (Vimalasara)
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background noise at the end
New York Insight Meditation Center :  Freeing Ourselves from Mental Slavery With the Power of the Breath

2019-10-14 S.E.S-October-Water Element 56:55
Sebene Selassie
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New York Insight Meditation Center :  Sacred Earth Sangha

2019-10-14 S.E.S-October-Water Element-guided meditation 14:30
Sebene Selassie
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New York Insight Meditation Center :  Sacred Earth Sangha

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