The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants at New York Insight Meditation Center

Making a Connection to the Heart

For many of us, becoming connected to the heart may seem like a mysterious process. But, in fact, it’s a skill that, following the Buddha’s instructions, we can learn to cultivate. This daylong retreat will include an opportunity to learn and practice various aspects of this profound skill. When we’re able to connect to our hearts, we’re able to take action in the world that is an expression of compassion and lovingkindness for others and, importantly, ourselves. We will also learn the rudiments for taking action that comes straight from the heart. The program will include meditation, teaching and discussion.
2018-02-03 (1 day) New York Insight Meditation Center

  
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2018-02-03 Making a Connection to the Heart AM-01-introduction to metta and to the day 19:48
  Peter Doobinin
2018-02-03 Making a Connection to the Heart AM-02-first guided meditation, breath meditation 29:40
  Peter Doobinin
2018-02-03 Making a Connection to the Heart AM-03-the setting of intention 18:23
  Peter Doobinin
2018-02-03 Making a Connection to the Heart AM-04-QA about practice and setting of intentions 17:10
  Peter Doobinin
2018-02-03 Making a Connection to the Heart AM-05-brief intro heart as embodied citta, full body awareness, guided meditation 26:35
  Peter Doobinin
2018-02-03 Making a Connection to the Heart AM-06-2nd QA - towards lunch 20:42
  Peter Doobinin
2018-02-03 Making a Connection to the Heart PM-01dyad & Reflections on dyad 12:38
  Peter Doobinin
2018-02-03 Making a Connection to the Heart PM-02-intro to metta 6:52
  Peter Doobinin
2018-02-03 Making a Connection to the Heart PM-03-reflections QA on metta meditation 30:56
  Peter Doobinin
2018-02-03 Making a Connection to the Heart PM-04-2nd guided meditation 19:18
  Peter Doobinin
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