The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants at New York Insight Meditation Center

Foundations of Peace

Harmlessness is the essence of integrity. When it becomes a virtue, our heart moves towards confidence. This confidence supports samadhi – stability of focus where the hindrances are not destabilizing the mind. The resulting clarity can look closely at the nature of experience and see it for what it is. Our fears, distorted perceptions, and suffering all release when we recognize the transcendent wisdom of anatta. When we let go of a solid self-nature, we let go of boundaries that keep us feeling separate and we stop believing the stories we tell ourselves about who and what we are. In this openness, the heart’s natural response is love, compassion and peace.
2017-10-20 (3 days) New York Insight Meditation Center

  
2017-10-20 Foundations of Peace - Friday evening talk 1:10:28
  Amma Thanasanti Bhikkhuni
2017-10-20 Foundations of Peace - Friday - short-guided-metta-meditation 8:23
  Amma Thanasanti Bhikkhuni
2017-10-20 Foundations of Peace - Friday - short-guided-standing-meditation 9:34
  Amma Thanasanti Bhikkhuni
2017-10-21 Foundations of Peace - Day 1 - Standing Meditation 17:55
  Amma Thanasanti Bhikkhuni
2017-10-21 Foundations of Peace - Day 1 - Intro/Precepts 35:00
  Amma Thanasanti Bhikkhuni
2017-10-21 Foundations of Peace - Day 1 - Q&A 13:03
  Amma Thanasanti Bhikkhuni
2017-10-21 Foundations of Peace - Day 1 - Seated Meditation 28:28
  Amma Thanasanti Bhikkhuni
2017-10-21 Foundations of Peace - Day 1 - Lying Down Meditation 25:07
  Amma Thanasanti Bhikkhuni
2017-10-21 Foundations of Peace - Day 1 - Walking Meditation 12:52
  Amma Thanasanti Bhikkhuni
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